Brazilian Jiu Jitsu, Self-Defence & Kickboxing in Lakeside, Cape Town
Iron Vikings Martial Arts is a Brazilian Jiu Jitsu academy affiliated with the Subconscious Jiu-Jitsu Association, offering structured training for kids, adults, and women in a safe, disciplined environment.
We build confidence, fitness, and real-world self-defence through BJJ and kickboxing — for beginners through to advanced students.
Kids BJJ | Adult BJJ | Women’s Self-Defence | Kickboxing | Private Training
“For the strength of the pack is the Wolf, and the strength of the Wolf is the pack.” – Rudyard Kipling
Header photo credit : Morné Thomas
Schedule
| Times | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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8:00 to 9:00 |
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Kickboxing sparring only |
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8:30 to 10:30 |
Morning BJJ Class |
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Morning BJJ Class |
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BJJ Open Mat: Intermediate to advanced |
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10:00 to 11:00 |
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15:15 to 16:00 |
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BJJ and bullyproofing ages 5 to 8 |
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BJJ and bullyproofing ages 5 to 8 |
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17:30 to 18:30 |
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Kickboxing |
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Kickboxing |
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18:30 to 19:30 |
Adult BJJ |
Adult BJJ |
Adult BJJ |
Adult BJJ |
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19:30 to 20:00 |
BJJ Sparring (optional) |
BJJ Sparring (optional) |
BJJ Sparring (optional) |
BJJ Sparring (optional) |
Sign up for a trial class
After you submit your request, we’ll be in touch to confirm your trial class and get you ready for your first session.