Iron Vikings Classes

At Iron Vikings, we offer a range of Brazilian Jiu-Jitsu, striking and self-defence classes designed to build confidence, fitness, discipline, and real-world skills. Whether you’re a child starting out, an adult beginner, or someone looking to develop advanced technique or practical self-defence, our structured programs meet you where you are and help you grow at your own pace in a safe, supportive environment.

Kids Brazilian Jiu-Jitsu, Bullyproofing & Self-Defence

Our Kids BJJ program helps children build confidence, discipline, fitness and real self-defence skills in a safe and supportive environment.

Through Brazilian Jiu-Jitsu, children learn how to handle bullying, improve coordination, develop focus and grow in self-esteem while having fun and staying active.

All coaches are verified through the HURU police clearance certification process.

Benefits of Kids BJJ

  • Confidence & self-esteem
  • Bullyproofing & self-defence
  • Discipline & focus
  • Fitness & coordination
  • Social skills & teamwork

Photo credit: Morné Thomas

Brazilian Jiu-Jitsu Classes

Our BJJ classes cover the full spectrum of Brazilian Jiu-Jitsu, from self-defence and combative techniques to sport Jiu-Jitsu and competition training.

Whether you’re a complete beginner or an experienced athlete, our structured classes are designed to help you improve skill, fitness and confidence at your own pace.

BJJ Training Includes

  • Curriculum-based learning
  • Technique drilling
  • Live drilling
  • Sparring & competition training
  • Self-defence & fitness development

Women’s Self-Defence

Our Women’s Self-Defence program is based on Brazilian Jiu-Jitsu and teaches practical skills for real-life situations, focusing on awareness, prevention and effective responses.

Training covers how to recognise danger early, avoid risky situations and respond confidently if a confrontation cannot be avoided. Classes also improve fitness, confidence and overall personal safety.

Program Options

4-Week Intro Course
A beginner-friendly introduction to self-defence and Brazilian Jiu-Jitsu fundamentals. This course builds basic awareness and practical survival skills in a supportive environment.

16-Week Program
A more in-depth progression covering Brazilian Jiu-Jitsu and MMA-based principles for real-world self-defence development.