Brazilian Jiu Jitsu, Self-Defence & Kickboxing in Lakeside, Cape Town
Iron Vikings Martial Arts is a Brazilian Jiu Jitsu academy affiliated with the Subconscious Jiu-Jitsu Association, offering structured training for kids, adults, and women in a safe, disciplined environment.
We build confidence, fitness, and real-world self-defence through BJJ and kickboxing — for beginners through to advanced students.
Kids BJJ | Adult BJJ | Women’s Self-Defence | Kickboxing | Private Training
Header photo credit : Morné Thomas
“For the strength of the pack is the Wolf, and the strength of the Wolf is the pack.” – Rudyard Kipling
Schedule
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8:00 to 9:00 |
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Kickboxing sparring only |
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9:00 to 10:00 |
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Open Mat BJJ/Competition Class |
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10:00 to 11:00 |
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15:15 to 16:00 |
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Little Bears 4 to 6 |
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Little Bears 4 to 6 |
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16:00 to 17:00 |
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Advanced Kids BJJ 9 to 13 |
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Advanced Kids BJJ 9 to 13 |
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17:00 to 18:00 |
Advanced Kids BJJ 9 to 13 |
Kickboxing (17:30 to 18:30) |
Advanced Kids BJJ 9 to 13 |
Kickboxing (17:30 to 18:30) |
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18:00 to 19:00 |
Women’s Self Defence |
Intermediate to Advanced (18:30 to 19:30) Rolling till 20:00 |
Women’s Self Defence |
Intermediate to Advanced (18:30 to 19:30) Rolling till 20:00 |
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19:00 to 20:00 |
BJJ Beginners: Fundamentals |
Intermediate to Advanced (18:30 to 19:30) Rolling till 20:00 |
BJJ Beginners: Fundamentals |
Intermediate to Advanced (18:30 to 19:30) Rolling till 20:00 |
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Sign up for a trial class
After you submit your request, we’ll be in touch to confirm your trial class and get you ready for your first session.