Iron Vikings Classes
At Iron Vikings, we offer a range of Brazilian Jiu-Jitsu, striking and self-defence classes designed to build confidence, fitness, discipline, and real-world skills. Whether you’re a child starting out, an adult beginner, or someone looking to develop advanced technique or practical self-defence, our structured programs meet you where you are and help you grow at your own pace in a safe, supportive environment.
Kids Brazilian Jiu-Jitsu, Bullyproofing & Self-Defence
Our Kids BJJ program helps children build confidence, discipline, fitness and real self-defence skills in a safe and supportive environment.
Through Brazilian Jiu-Jitsu, children learn how to handle bullying, improve coordination, develop focus and grow in self-esteem while having fun and staying active.
All coaches are verified through the HURU police clearance certification process.
Benefits of Kids BJJ
- Confidence & self-esteem
- Bullyproofing & self-defence
- Discipline & focus
- Fitness & coordination
- Social skills & teamwork
Photo credit: Morné Thomas
Brazilian Jiu-Jitsu Classes
Learn Jiu-Jitsu, get fit, and minimize the risk of injury in a controlled, ego-free garage environment.
Built specifically for adults and absolute beginners, our foundations program strips away the intensity so you can learn the art safely. Classes focus on structured technical drills and smooth, playful sparring (“light rolling”) where you control the pace. You get a killer workout and real skills, without the reckless mat culture that leads to unnecessary injuries.
Safe Foundations: A beginner-friendly curriculum focused on control and technique.
Flow Sparring: Smooth, light rolling sessions designed to build confidence, not break your body.
Kickboxing
Get fit, learn real skills, and train safely in an exclusive garage setup. Our structured 60-minute classes hit the perfect balance of functional fitness and technical kickboxing twice a week. You’ll sharp-shoot focus mitts, crush heavy bags, work partner drills, and practice controlled, light sparring—with zero ego and zero bruises. Real training for everyday people.